Sleep Basics

Seeing “mild sleep apnea” on a sleep study report often raises more questions than answers. Does “mild” mean it’s nothing […]

You slept a full eight, maybe nine hours. And yet you woke up feeling like you hadn’t slept at all

You slept eight hours. You know you slept eight hours because you checked the clock when you went to bed

Saturday morning. The alarm doesn’t go off. You sleep until 9:30, maybe 10, maybe past that. It feels necessary —

You get into bed at a reasonable hour. The lights are off. You’re not on your phone. And then you

You’ve been fine all day. Functional, even. And then the lights go off, the house goes quiet, and something shifts.

You’re physically exhausted. You’ve been running since 7am. You wanted to be asleep an hour ago. And yet here you

The day was fine. Not great, not terrible — fine. You got through it. And now you’re lying in bed,

You’ve tried the deep breaths. You’ve done the “think positive thoughts” thing. You’ve told yourself that tomorrow’s meeting is probably

The day is done. You’ve handled everything you had to handle. And now you’re lying in the dark, supposedly resting,