Author name: James Holloway

James Holloway is the founder of NourishDAO and a sleep optimization researcher who spent three years tracking his own biometric data to fix chronic fragmented sleep. After improving his HRV from 38ms to 74ms over 18 months through systematic environment and lifestyle changes, he created NourishDAO to share evidence-based sleep protocols with people who are tired of generic advice. He has tested over 20 sleep tracking devices and products, and writes exclusively about interventions supported by peer-reviewed research.

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